Grace Jones - Hypnotherapist Based In Exmouth

My Hypnotherapy Room In Exmouth

Have you ever wanted to have more confidence when doing presentations at work - or performing before an audience?

Perhaps you have a big event coming up, a wedding speech, a driving test, or job interview either for a new job or a promotion?

Or maybe you suffer from sudden attacks of panic or severe anxiety which threaten to overwhelm you and make your life miserable?

I am Grace Jones, a highly trained hypnotherapist based in Exmouth and I run a number of different Programs designed to help you.

Welcome to Elegant Thinking – Hypnotherapy and Life Coaching Services in Exmouth and Nationwide

My name is Grace Jones, and I am dedicated to helping people overcome their problems, whatever they may be - to learn how to take back control of their life, to be able to make better choices, and put the fun back into living.

I can help you:-

  • Feel more relaxed and confident.
  • Find solutions to your problems.
  • Develop more confidence.
  • Achieve your goals.

So whatever your problem - anxiety, depression, losing weight, or lack of self-confidence, call now on 07974 953397 to set up your free 20 minute initial consultation or click on the link below.

Set up your free consultation!

Hi, I am Grace Jones

How I Can Help You

At Elegant Thinking, I help my clients overcome their problems, understand how to take control back
so they can make better choices, improve their lives, and put the fun back into living!

I can offer sessions via Skype; this works exactly the same way as being in my room in Exmouth and allows you to stay in the comfort of your own home – just the thing if I’m too far away from your location for regular sessions or if you are unable to travel easily. The prices are the same as for a face to face session – please see the Appointments page for details about what I charge.

Here Are Just Some Of The Things I Can Help You With:


Easy Steps to Greater Confidence

“Confidence - people think that you’re either born with it, or you’re not. Perhaps you feel that you were missed when this particular blessing was being dealt out. Well, the great news is that it is a skill, and can therefore be learned, no matter what age you are. My FREE audio guide will show you how.”

Sign up to our newsletter below to download it now!

Simply enter your name and email address below and we will send you an email to confirm your subscription to our mailing list. Once confirmed, look out for an email to download your audio guide.

Please note that the guide should be listened to with headphones on.

More Info About Me And My Journey

Before I discovered hypnosis and NLP (Neuro Linguistic Programming), I spent many years running my own
business as a freelance Business Analyst and working for large companies helping them implement complex
IT solutions. One of the tasks that I frequently got involved with was Business Process Re-engineering (BPR).

The objective of BPR is to rethink and redesign the way work is done to better support the company’s goals,
create more effective ways of doing things, improve customer service and ultimately improve the way they do

In 2015 I set up Elegant Thinking, to help people re-engineer their lives. I wanted to help people improve their
results by thinking differently!

Whether it be learning to be confident when presenting in front of a large (or small) audience, getting over a
fear or phobia, or giving up smoking or alcohol, all change starts in the mind. We routinely upgrade our phones
and computers, so why do we still run the same thinking processes that we learned as children?

I started on my personal transformation when I took an NLP course about 8 years ago. NLP is the practice of
understanding how people organise their thinking, feeling, language and behaviour to produce the results they
do. I loved it, and it, in turn, led me to further study and to become a qualified hypnotherapist.

After that, I learned Thought Field Therapy (sometimes called Tapping), took a life coaching course, and learned
to teach meditation. I take continuing professional development very seriously and regularly attend further

Elegant Thinking was created to help you find solutions to your problems. You are unique, and so is the reason
you come to see me. I create a personal program which tailors the approach to suit you. By combining Hypnosis,
TFT, NLP and coaching techniques, I design sessions around you.

Some of the benefits of the therapies I use are:

– They are completely safe

– They are natural

– They do not use drugs

– There are no unwanted side effects


What Is Hypnosis?

When you are hypnotised, it is a bit like that feeling you get just before you go to sleep. It enables a person to
achieve a profound state of deep relaxation, reducing mental stress and bodily tension, and entering a trance

A common worry is that you will not be in control, but let me assure you that you will be. I can help you with the
power of suggestion, but I cannot, and would not, make you do something you did not want to do. Even when
hypnotised, people can still reject any of the suggestions given if they are not appropriate.


How Does It Work?

When a hypnotherapist induces a hypnotic trance, it by-passes the critical factor of the mind. The client becomes
highly aware and focused, while allowing the unconscious mind to open up, and become more susceptible to
suggestion, that is, more capable of taking on a behaviour that is outside their comfort zone.

It is the unconscious mind that needs to change for lasting results to occur. Trance states are completely natural
and we already go into trance states several times a day – for example when we day dream. You will be in a “light
trance” and if the fire alarm went off you would be able to get up and walk away.

Of course while in hypnosis you cannot be ‘made’ to do something. Hypnosis cannot ‘make’ you stop an addiction,
or lose weight. What it does is help to alter your thoughts, actions and feelings – so that you change your motivations.

You may be familiar with media representations of hypnosis used for entertainment, but hypnotherapy is about
using the power of hypnosis for positive change, not for entertainment, and the well-being of the client always comes

Over the past few years, neuroscience has revolutionised the way we see the brain. Scientists now understand that
the brain is rewiring itself constantly, adding new circuits at the same time that it’s deleting unused pathways. So if
you want to change something, get different results, feel more in control, it all starts with changing the way you look
at things, and learning to think in a different way so that you can build new circuits.


Is It Safe?

Yes – hypnosis is safe, relaxing and effective. You cannot get stuck in hypnosis. You will be aware of what is happening
and most people do not “feel hypnotised,” but you will feel very relaxed.

Your emotional well-being really matters to your overall health and happiness. By harnessing the power of your mind,
we are able to create extraordinary outcomes.


Qualifications and Professional Memberships

I am registered with the General Hypnotherapy Register (GHR) and Complementary and Natural Healthcare Council (CNHC)

2011 Neuro Linguistic Programming (Practitioner Level)
2012 Neuro Linguistic Programming (Master Practitioner)
2013 Advanced Diploma in Integrated Hypnotherapy
2016 Virtual Gastric Band (Sheila Granger)
2016 Stress Management (Yorkshire Hypnotherapy)
2017 Stop Smoking (Uncommon Knowledge)
2018 Lifting Depression (Uncommon Knowledge)
2018 Rewind Technique (Uncommon Knowledge)
2019 Irritable Bowel Syndrome (Sheila Granger)