Grace Jones - Hypnotherapist in Exmouth

Change your Thinking - Change your Life

Navigation

  • Call Me: 07974 953397
  • Email Me
  • Home
  • Treatments
    • Weight Loss Hypnotherapy Program
    • Stress and Anxiety
    • Virtual Gastric Band Results
    • Hypnotherapy For Insomnia
    • Hypnotherapy For Depression
    • Hypnotherapy For Phobias
    • Hypnotherapy For Panic Attacks
    • Confidence Coaching
    • Testimonials
  • Appointments
  • Blog
You are here: Home / 2019 / Archives for January 2019

Archives for January 2019

Presenting with Confidence – Five Ways to Improve Your Public Speaking

January 26, 2019 by Grace Jones Leave a Comment

Got a presentation coming up soon? How confident do you feel about it? Maybe you share the fear that so many people have – Glossophobia, or fear of public speaking. This can impact both your personal and professional life if it prevents you from taking risks to speak out and share your ideas. The symptoms of public speaking anxiety can include: Shaking Shortness of breath Dizziness An upset stomach A pounding heart Some people suffer weeks of worry and even loss of sleep, as the date for their presentation draws closer. If these symptoms sound familiar it because they are […]

Read More

Filed Under: Anxiety, Confidence

Resolutions For 2019

January 15, 2019 by Grace Jones Leave a Comment

resolutions

Let me ask you a couple of quick questions. What New Year’s Resolutions did you make last year? Did you achieve them? Now if you answered ‘Yes’ to question 2, you probably already know how to successfully make changes in your life. But for many of us it can be a real puzzle. We start off the new year with a whole list (mistake number 1) of things we want to achieve, and then 7 days in we’ve already forgotten half of what we wanted to change (mistake number 2) and so we give up, thinking perhaps we can’t change […]

Read More

Filed Under: Goals

Recent News Posts

  • Boosting Your Performance At Work February 2, 2019
  • Presenting with Confidence – Five Ways to Improve Your Public Speaking January 26, 2019
  • Resolutions For 2019 January 15, 2019
  • 3 Ways To Improve Your Confidence November 12, 2018
  • What we can all learn from the Olympics August 12, 2018

News Archives

  • February 2019 (1)
  • January 2019 (2)
  • November 2018 (1)
  • August 2018 (1)
  • July 2018 (1)
  • May 2018 (4)

News Categories

  • Anxiety (2)
  • Confidence (5)
  • General News (3)
  • Goals (4)
  • More (1)
Elegant Thinking, 14 Hartley Road, Exmouth, Devon, EX8 2SG, United Kingdom
Telephone Mobile 07974 953397 / Email elegant_thinking@yahoo.co.uk
Content Copyright © Elegant Thinking 2016 | Admin | Privacy Policy | Web Design by Fibonacci Designs